Tips for Better Journaling in the New Year – The Journal App I’m So Excited About!

I’ve always been awful at keeping a diary – but that was before I started using a journal app. I like to write. I like to record my thoughts. I really like to have it to look back on. But I

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Getting Real about Negative Body Image: How to Be Self-Confident

I was recently asked essentially “Where do you pull confidence from?”and it got me thinking about my long, rough journey with confidence in general, and negative body image in particular. We

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The Only 2 Time Management Skills You Need to Succeed

Raise your hand if you’ve kicked yourself for your lack of time management skills or felt desperate for new time management strategies that would finally help your life resemble success (like me). We

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20 Tools That Will Help You Crush Weekly Meal Planning

This entry is part 8 of 8 in the series A Smarter Healthy™Realistically, the best way to be efficient at something like weekly meal planning is to program it into your subconscious. You shouldn’t

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How I Crush My Morning Routine by Simplifying

We have this uber clingy bed that really doesn’t want us to get up until at least 8:00AM. Do you

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Our Ketogenic Diet Results: How to Not Starve While Losing Weight

This entry is part 7 of 8 in the series A Smarter Healthy™We experimented with the ketogenic diet earlier this year, and so we’re sharing our ketogenic diet results here. What is a ketogenic diet?

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Is Saturated Fat Bad for You? 7 Reasons You Need Fatty Foods

This entry is part 6 of 8 in the series A Smarter Healthy™To say that a big deal has been made about fat is a huge understatement. Fat has been demonized to the point of making us feel our arteries

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Should You Really Be So Scared of Carbs? What are Good Carbs?

Although carbs have become the whipping boy of food in our society – something most of us equate with getting fat – eating healthy carbs is actually a very necessary part of a healthy diet.

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How I Screwed Up My Health with (un) Realistic Weight Loss Goals (a personal story: the day my dad left, and becoming a hypochondriac)

This entry is part 4 of 8 in the series A Smarter Healthy™This is a personal story of how I became a hypochondriac, and a cautionary tale of how not understanding realistic weight loss goals put me in

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6 Detoxing Methods to Empower & Supercharge Your Health (for after holidays, staving off sickness, and anytime)

This entry is part 5 of 8 in the series A Smarter Healthy™Some liken detoxing to regular cleaning, and compare a cleanse to spring cleaning. While the words have often been used interchangeably, most

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