Category Archives for Simplify

The Only 2 Time Management Skills You Need to Succeed

Raise your hand if you’ve kicked yourself for your lack of time management skills or felt desperate for new time management strategies that would finally help your life resemble success (like me). We

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20 Tools That Will Help You Crush Weekly Meal Planning

This entry is part 9 of 9 in the series A Smarter Healthy™Realistically, the best way to be efficient at something like weekly meal planning is to program it into your subconscious. You shouldn’t

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How I Crush My Morning Routine by Simplifying

We have this uber clingy bed that really doesn’t want us to get up until at least 8:00AM. Do you

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Our Ketogenic Diet Results: How to Not Starve While Losing Weight

This entry is part 8 of 9 in the series A Smarter Healthy™We experimented with the ketogenic diet earlier this year, and so we’re sharing our ketogenic diet results here. What is a ketogenic diet?

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Is Saturated Fat Bad for You? 7 Reasons You Need Fatty Foods

This entry is part 7 of 9 in the series A Smarter Healthy™To say that a big deal has been made about fat is a huge understatement. Fat has been demonized to the point of making us feel our arteries

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Should You Really Be So Scared of Carbs? What are Good Carbs?

Although carbs have become the whipping boy of food in our society – something most of us equate with getting fat – eating healthy carbs is actually a very necessary part of a healthy diet.

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Calories in Calories Out? The Truth About Why it’s Not So Simple

This entry is part 4 of 9 in the series A Smarter Healthy™Over the hundreds of diet and eating plans out there, one thing that the majority of them have in common is some form of the basic math mentality

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7 Amazing Tricks for How to Cut Calories the Easy Way

This entry is part 3 of 9 in the series A Smarter Healthy™Calories and weight loss are not my favorite topic, because food and eating it are so much more fun. But a while back I wrote 10 of my own tricky

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How to Finally Conquer Eating Healthy on a Budget (a practical, convenient, comprehensive approach)

This entry is part 2 of 9 in the series A Smarter Healthy™ When you add cooking for kids in the mix, I don’t know about you, but it’s enough to make me want to throw in the towel and just

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Is Swagbucks Legit? (How We Make Easy Spending Money)

You may have heard of Swagbucks, but I’m sure you’ve had numerous “quick, easy money” scams come across your radar over the years, so you would rightly wonder – is Swagbucks

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