Archive Blog Archives

20 Tools That Will Help You Crush Weekly Meal Planning

This entry is part 8 of 8 in the series A Smarter Healthy™Realistically, the best way to be efficient at something like weekly meal planning is to program it into your subconscious. You shouldn’t

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Our Ketogenic Diet Results: How to Not Starve While Losing Weight

This entry is part 7 of 8 in the series A Smarter Healthy™We experimented with the ketogenic diet earlier this year, and so we’re sharing our ketogenic diet results here. What is a ketogenic diet?

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Is Saturated Fat Bad for You? 7 Reasons You Need Fatty Foods

This entry is part 6 of 8 in the series A Smarter Healthy™To say that a big deal has been made about fat is a huge understatement. Fat has been demonized to the point of making us feel our arteries

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6 Detoxing Methods to Empower & Supercharge Your Health (for after holidays, staving off sickness, and anytime)

This entry is part 5 of 8 in the series A Smarter Healthy™Some liken detoxing to regular cleaning, and compare a cleanse to spring cleaning. While the words have often been used interchangeably, most

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How I Screwed Up My Health with (un) Realistic Weight Loss Goals (a personal story: the day my dad left, and becoming a hypochondriac)

This entry is part 4 of 8 in the series A Smarter Healthy™This is a personal story of how I became a hypochondriac, and a cautionary tale of how not understanding realistic weight loss goals put me in

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Calories in Calories Out? The Truth About Why it’s Not So Simple

This entry is part 3 of 8 in the series A Smarter Healthy™Over the hundreds of diet and eating plans out there, one thing that the majority of them have in common is some form of the basic math mentality

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7 Amazing Tricks for How to Cut Calories the Easy Way

This entry is part 2 of 8 in the series A Smarter Healthy™Calories and weight loss are not my favorite topic, because food and eating it are so much more fun. But a while back I wrote 10 of my own tricky

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How to Finally Conquer Eating Healthy on a Budget (a practical, convenient, comprehensive approach)

This entry is part 1 of 8 in the series A Smarter Healthy™ When you add cooking for kids in the mix, I don’t know about you, but it’s enough to make me want to throw in the towel and just

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