Tag Archives for " evergreen "

What are Superfoods? The Ultimate Breakdown – No Hype!

This entry is part 10 of 9 in the series A Smarter Healthy™There’s so much hype that goes on in the health space that we should really all be asking ourselves important questions, like “Hey, what

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Anonymous Acts of Kindness + Other World-Changing Ideas

Anonymous Acts of Kindness and  Other World Changing Ideas I’m not sure there are many activities more fun than anonymous acts of kindness – it’s like being an undercover agent for

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Tips for Better Journaling in the New Year – The Journal App I’m So Excited About!

I’ve always been awful at keeping a diary – but that was before I started using a journal app. I like to write. I like to record my thoughts. I really like to have it to look back on. But I

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How to Stop Panic Attacks Before They Start

Panic attacks are defined as “a sudden feeling of acute and disabling anxiety”. There are various symptoms, but some that I was surprised by were that you can feel like you’re smothering or

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Getting Real about Negative Body Image: How to Be Self-Confident

I was recently asked essentially “Where do you pull confidence from?”and it got me thinking about my long, rough journey with confidence in general, and negative body image in particular. We

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How to Keep College Stress from Causing a Panic Attack

College stress might not seem like that big of a deal – everyone goes through it, right? But if not handled correctly, it can mean an increased chance of having a panic attack. Although panic attacks

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Foods for Anxiety and Panic Attacks

It might seem odd that foods for anxiety is a thing, but if you’re one of the millions who experience panic attacks and anxiety each month, you’ll be happy to discover these changes in diet

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The Only 2 Time Management Skills You Need to Succeed

Raise your hand if you’ve kicked yourself for your lack of time management skills or felt desperate for new time management strategies that would finally help your life resemble success (like me). We

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20 Tools That Will Help You Crush Weekly Meal Planning

This entry is part 9 of 9 in the series A Smarter Healthy™Realistically, the best way to be efficient at something like weekly meal planning is to program it into your subconscious. You shouldn’t

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Our Ketogenic Diet Results: How to Not Starve While Losing Weight

This entry is part 8 of 9 in the series A Smarter Healthy™We experimented with the ketogenic diet earlier this year, and so we’re sharing our ketogenic diet results here. What is a ketogenic diet?

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