Anxiety talks a big game, but it’s just fear dressed like a hipster.
There are various anxiety grounding techniques, but one of my favorite tools is shifting the atmosphere in my heart and space with empowering music.
Many times, I’ve found Christian radio or the average Christian playlist causes more anxiety instead of providing anxiety relief.
When I do run across a song that rings true in my spirit and encourages my soul, I add it to my “overcomers” playlist, which you can find updated here.
What’s missing from this list?