We want to be healthy, but…
We don’t have, nor want to spend, a ton of time on cooking and exercise. NO THANK YOU.
As with how we approach everything in life, we aim first for progress over perfection. A Smarter Healthy™ is about the little choices added up and built on over time.
You shouldn’t have to make a bunch of difficult decisions in the moment.
The goal is to develop an optimized rotating menu and snack options, as well as a better system of exercise that’s not time-consuming and difficult to maintain.
This comprehensive chart we created will help you do just that!
*Ultimately, because most of us don’t have the knowledge and equipment to do exhaustive studies ourselves, there’s an aspect of stuff like this that you just have to choose to believe what you feel is the most credible source and test it out for yourself to see if your experience matches up. We don’t claim to be experts, just normal people doing research and putting together something that makes the most sense for a practical, balanced and sustainable lifestyle. As with anything related to health, it’s always wise to discuss decisions with your doctor.