We dare you to test yourself and challenge your friends!

(Scroll down for a cool chart we put together to easily optimize your menus with all this info at a glance .)

If you're like most people who took the quiz, you could use a smart healthy diet hack!

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1. Quickly see which foods rank best across a wide variety of factors.

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2. Make the most of your food budget by choosing foods with the highest nutritional impact.

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3. Optimize your menu with your favorite "super foods".

Ultimate Healthy Diet Hack Master Food List - Tico & Tina

Answer questions like...

  • This food is supposedly really good for me but is it actually worth the money compared to other options?
  • Which foods have the best nutritional balance so I can concentrate on them for the bulk of my meal planning?
  • Which foods are easy bets, since they fit the most diet plans?
  • Which foods can I eat a lot of without screwing up my calorie intake?
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+ SPECIAL BONUS!

These are OUR personal picks!

  • Save time on going over the whole chart yourself - this is like a quick-start mini chart!
  • Use our system to personalize and rate your own food picks.
  • Save time finding healthy recipes.

Start NOW instead of waiting for the New Year like so many do (and fail)!

© 2022. All rights reserved

*We are not nutrition specialists or doctors or anyone special. Just an average family who cares enough to do a bunch of research and compile the answers to hel​​​​p anyone we can.